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Once their panic attacks are complete, more and more people learn about the factors that may trigger them. Inevitably, they start avoiding specific people, activities, places or situations that can trigger panic attacks, only in the attempt to protect themselves. As a general rule of thumb, patients are more concerned about the sensations and feelings they go through, rather than the actual dangers, which are usually inexistent. On a different note, it is very important for their friends and family to be educated on the symptome bei panikattacken in order to react accordingly if such unexpected situations arise out of nowhere.




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