Before making your selection of cucumber and egg salad, it’s important to look at its nutritional information. Many people make the mistake of peeling the cucumber skin, so be sure to read the label carefully. You’ll find important information like serving size and nutrition information at the bottom of the page. By following these tips, you’ll be sure to choose the right one for your needs. Here’s how to make the perfect cucumber and egg salad.
Recipe
This classic dish is easy to make with a few simple ingredients. Cucumbers add the perfect crunch to this egg salad, while the eggs keep it light and refreshing. Serve it with a side of sweet Kings Hawaiian bread, and you’ll have an instant favorite. The ingredients are listed on the recipe card in exact measurements, so you’ll have no trouble finding them. To prepare this dish, hard boil a dozen eggs until they are fork-tender. While they are cooking, chop up the celery and cucumber. When they’re done, rinse them with cold water. Next, peel them, chop them, and add them to a bowl with the remaining ingredients.
To make this salad even more delicious, add basil and chives to your salad. You can also add salt and pepper to taste. To serve, you’ll need a nice bowl, a hand grater, and a knife set. To make this dish even easier to prepare, purchase a nice salad bowl to serve your food in. Once you have assembled the salad, you’re ready to serve it!
Once the eggs are ready, place them under cool water. This stops the cooking process, and helps the proteins in the egg peel. Once the eggs are cool, you can crack them using your fingertips. You can also run them under cold water to peel them. This step is optional, though! If you want to make a more traditional version, boil eggs for ten minutes before peeling them. You can also cook them in a water bath to reduce the cooking time, as the heat will trap the heat and finish the cooking process gently. A fully cooked egg will have a bright yellow yolk, while an overcooked egg may have a green hue, which may have a sulfuric flavor in your salad.
Nutrition information
The nutritional information for Select Egg Salad With CucumBER comes in the form of a percent Daily Value (%DV). This tells you how much a given food contributes to your daily calorie intake. The recommended daily allowance for protein, fat, and carbohydrates is 2000 calories. Eggs provide the majority of the protein, choline, and vitamin A, C, and K, and the greens add fiber and vitamins. One serving has about 300 calories and 6 grams of net carbs.
To calculate the number of calories in a salad, you can use the Omni salad calorie calculator. The calculator has four main categories: Lettuce, Choppings, Proteins, and Dressings. For example, you can calculate how many calories are contained in a serving of garlic-herb shrimp, or a half-cup of chicken salad. You can also modify the ingredients in your salad by clicking on “Update.” The Nutrition information will reflect these changes.
To prepare the recipe, peel and slice the cucumber. Remove and discard the yolks. Add avocado and mashed it to your liking. Combine the ingredients and chill until cold. Serve in cucumber cups with crackers or celery. For an extra kick, sprinkle paprika on top. Once cool, fill each cucumber cup with the mixture. You can add optional garnishes such as chopped cilantro or sliced onion.
Serving size
To make Select Egg Salad With Cucumber, prepare six slices of toasted bread. Chop the hard-boiled eggs into small cubes. Combine chopped eggs with mayonnaise, mustard, and relish. Season to taste. Slice the cucumber into 1/4-inch rounds. Spread egg salad onto bread. Top with cucumber slices. Sprinkle with paprika, if desired. Makes 4 servings.
Make your own selection of ingredients. Cucumbers and other fresh herbs give the salad the crunch you want. For added heat, add sriracha or buffalo sauce. Store in an airtight container for up to 5 days. Do not freeze; it may turn tough. If you plan to keep this salad in the refrigerator, make sure to refrigerate leftovers. If you want to keep the egg salad chilled, keep it refrigerated.
Once the cucumbers and eggs have cooled, peel them. Peel them and chop them. Stir in the dressing. It should contain Greek yogurt, dijon mustard, lemon zest, and celery. Then, fold the chopped eggs into the dressing. Then, serve the Select Egg Salad With Cucumber at room temperature or as a light meal. If you’re a Keto dieter, you can try this recipe on the Keto diet.